The breathe meditations

Students are guided through breathe by a series of 12 meditations, corresponding to the activities around the mat. The meditations introduce questions around the subjects of identity, community, world & god. Each meditation also includes a Christian perspective on how the listener might begin to tackle these big questions of life. This is intended not to persuade or co-erce, but to introduce a perspective as a start-point from which the student can begin to establish their own response through considering that which is offered.

To view the text of each of the meditations, click on the icons below.