How does it work?

Breathe is based on a large circular floor mat measuring 10m in diameter. Young people are given an iPod for the session, containing 12 short meditation tracks. Each segment contains a simple activity which, along with the corresponding meditation on mp3, form a reflection relating to a specific aspect of life.

A session with breathe lasts about an hour and can accommodate up to 30 students at a time. The session starts with a video explaining how breathe works, and encouraging students to relax, approach the activities with an open mind and to take the time to really consider their own responses to the questions raised.

The 12 segments are arranged in 4 groups, looking at self, other people, the world and spirituality. The texts for each of the meditation tracks are available here, along with more information.

Pupils then use the meditations and activities at their own pace, and in whichever order they choose, before regrouping for feedback and a short closing video.